All Services Offered
I am currently offering in-person & online therapy through a HIPAA compliant video service.
Individual Counseling
Counseling allows individuals to explore their feelings, beliefs, and behaviors, work through challenges in their lives, better understand themselves and others, set personal goals, and work toward desired change.
Couples Counseling
Wanting to have the best relationship you can with your partner is a great reason to begin therapy together. Couple's counseling can help you and your partner work through challenges, deepen your connection, understand your relationship better, and develop healthier ways of relating to one another.
Life Review
Life Review is a process of discovering or re-discovering who we are: it's a means of becoming content with ourselves and who we may become in the future.
Group Therapy
Group therapy is helpful to individuals who want to connect with others and share their experiences, learn from others going through a similar situation, process their thoughts and feelings, get support or develop specific skills.
Workshops
Continue your journey through reflection, writing and sharing with the goals of encouraging and supporting each other, sharing our wisdom and life lessons, and finding greater meaning in our lives. Connect to a deeper part of yourself on your path towards wellness.